Lips are one of the most sensitive parts of our bodies – constantly exposed to sun, weather, and wear and tear. Yet we’re often remiss about taking proper care of such delicate skin. Given how much our lips contribute to our smiles, conversations, and kisses, don’t they deserve tender loving care and attention?
The lip care market is estimated at $2 billion globally. Yet much of what we slather on contains questionable chemicals or simply provides superficial coverage over deeper lip issues. Truly soft lips come from addressing skin health at the cellular level and below. Let’s explore how.
Skin on our lips is thinner and contains fewer glands than elsewhere on our body. That means lips struggle to retain moisture and heal from external stressors. Combine this vulnerability with habits like licking our lips, and you have a recipe for chronic dryness.
Without sufficient moisture, lips can’t adequately build healthy cells. When our lips feel parched, the surface cells shrink and flecks start visibly peeling away. The end result is discomfort ranging from tightness, flakiness, and ragged edges – essentially what we term chapped lips.
While drinking more water and using richer balms provide short-term relief, real lip rejuvenation must start from the inside. Just as healthy bodies reflect glowing skin and shiny hair, properly nourished lips reveal suppleness.
Incorporating certain vitamins and minerals into our diets fuels collagen production for plumper lips. Antioxidants reduce damage from aggressors like sunshine and spicy foods. Consider upping intake of:
● Vitamins A, C & E
● B Vitamins like Niacin
● Iron & Zinc
● Essential fatty acids
● Hyaluronic acid
● Collagen
You’ll easily obtain these nutrients through fruits, vegetables, nuts and seeds, eggs, fish and lean proteins. Staying hydrated also boosts circulation for faster lip repair and regeneration.
Pair your improved nutrition with dedicated lip moisture and protection. Natural oils like coconut, beeswax, shea butter and cocoa butter nourish without harsh chemicals. Petroleum ingredients may seem temporarily smoothing but ultimately interfere with breathing skin.
Create barriers against temperature extremes and UV rays which break down collagen and elastin over time. Opt for mineral-based sunscreens over chemicals. Stay hydrated year-round, and avoid chilly air or licking whenever possible.
Want to learn even more DIY lip treatments and nourishment strategies? As part of the Eloise Naturals community, you’ll gain access to our top lip caring tips. Sign up is free and includes our popular ebook “Lucious Lips” with recipes and advice for soft, healthy lips.
Give your lips some extra TLC the natural way – join us today!